Garlic prawns

Garlic Prawns

Here is what I think about prawns:- prawns are good source of selenium, one of the most effective antioxidants at maintaining cells. They also contain high level of zinc, which is important to develop a immune system. It is good for strong bones. The prawns are good source of omega 3 fatty acids prawns are extremely low in calories. Prawns are very healthiest food in the world. Prawns are important type of seafood. They are good for glowing skin. It is include vitamin A, E, vitamin B12, B6 and Nialin.
Prawns are an excellent carbohydrate-free food those who are trying to lose weight. Being a lean source of protein, prawns are less in fat with only 0.5 grams of fat per 2 ounce serving.
in the United Kingdom, the word prawns is more common on means than shirmp the opposite is the case in the North America.
 Garlic Prawns
Active Time: 25 minutes
Total Time: 25 minutes
Serves 4 to 5
Ingredients                            Quantity
Green Prawns                   1kg
Cooking Oil                        40ml
Garlic crushed               4 to 5 cloves
Onion, finely diced          40gm
Seasoned flour                As required
Cream                              300ml
Lemon juice                      10ml
Chopped Parsley             10gm

Step                                    Method
1. peel and clean and devein the prawns , leaving the tail fin on.
2. Heat the oil in a frying pan and sweat the onions and garlic
3.Dust the prawns in the seasoned flour and add the garlic pan to seal the prawns on the both sides.
4.Add the cream to the pan, bring to the boil and simmer to the reduce.
5. When the prawns are cooked, remove them from the reducing sauce and dress them on service plate.
6. Add the lemon juice to the reducing sauce and continue to cook until the sauce thickens. Adjust seasoning . Add the chopped parsley to the sauce and pour over the prawns. Serve at once.