Here is what I think about prawns:- prawns are good source of selenium, one of the most effective antioxidants at maintaining cells. They also contain high level of zinc, which is important to develop a immune system. It is good for strong bones. The prawns are good source of omega 3 fatty acids prawns are extremely low in calories. Prawns are very healthiest food in the world. Prawns are important type of seafood. They are good for glowing skin. It is include vitamin A, E, vitamin B12, B6 and Nialin.
Prawns are
an excellent carbohydrate-free food those who are trying to lose weight. Being
a lean source of protein, prawns are less in fat with only 0.5 grams of fat per
2 ounce serving.
in the
United Kingdom, the word prawns is more common on means than shirmp the
opposite is the case in the North America.
Garlic Prawns
Active Time:
25 minutes
Total Time: 25 minutes
Serves 4 to
5
Ingredients Quantity
Green Prawns 1kg
Cooking Oil 40ml
Garlic crushed 4 to 5 cloves
Onion, finely diced 40gm
Seasoned flour As required
Cream 300ml
Lemon juice 10ml
Chopped Parsley 10gm
Step Method
1. peel and clean and devein the prawns , leaving the
tail fin on.
2. Heat the oil in a frying pan and sweat the onions and
garlic
3.Dust the prawns in the seasoned flour and add the garlic
pan to seal the prawns on the both sides.
4.Add the cream to the pan, bring to the boil and simmer
to the reduce.
5. When the prawns are cooked, remove them from the
reducing sauce and dress them on service plate.
6. Add the lemon juice to the reducing sauce and continue
to cook until the sauce thickens. Adjust seasoning . Add the chopped parsley to
the sauce and pour over the prawns. Serve at once.
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