Cream Of Chicken Soup High Protein Recipes

                       Cream of Chicken Soup High Protein Recipes 

Chicken soup is a great of vitamin C and K, as well as other antioxidants and minerals. It helps to build a healthy immune system to flight off virus.

Preparation time-15 minutes

Cooking time-40 minutes

Ingredients                                             Quantity

Onion, finely diced                                 80g

Butter                                                     45g

Flour                                                      45g

Chicken soup                                        1.2l

Cream                                                   100ml

Cooked white chicken meat                  50g

Frozen corn                                           200g

Carrot peeled                                        1

Celery sticks                                         1

Garlic cloves                                         2

Method

1. Heat the butter in a sauce pan and combine chicken, onion, carrot, celery, garlic and thyme in to same pan over medium – high heat. (best food recipes)  Bring to boil for about 35 minutes until vegetables are very tender.

2.  Add the flour, make a blonde roux and set aside to cool. In a clean pan bring the stock to the boil and then gradually mix it into the roux to make a veloute. Avoid lumps from forming and add corn.

3. Gently simmer the soup for 5minutes, skimming if it is necessary. Add the cream, bring to the boil and adjust the seasoning.

4. Pass the soup through a chinois into a clean pan, add the cooked chicken meat and heat to serving temperature. (Quick Food Recipes)

5. Garnish the soup on serving with a drizzle of pouring cream and any other suitable garnish desired.