Cream Of Chicken Soup High Protein Recipes


                       Cream of Chicken Soup High Protein Recipes 
 Cream of chicken soup High protein recipes



Chicken soup is a great of vitamin C and K, as well as other antioxidants and minerals. It helps to build a healthy immune system to flight off virus.
Preparation time-15 minutes
Cooking time-40 minutes
Ingredients                                             Quantity
Onion, finely diced                                 80g
Butter                                                     45g
Flour                                                      45g
Chicken soup                                        1.2l
Cream                                                   100ml
Cooked white chicken meat                  50g
Frozen corn                                           200g
Carrot peeled                                        1
Celery sticks                                         1
Garlic cloves                                         2


Method
1. Heat the butter in a sauce pan and combine chicken, onion, carrot, celery, garlic and thyme in to same pan over medium – high heat. (best food recipes)  Bring to boil for about 35 minutes until vegetables are very tender.
2.  Add the flour, make a blonde roux and set aside to cool. In a clean pan bring the stock to the boil and then gradually mix it into the roux to make a veloute. Avoid lumps from forming and add corn.
3. Gently simmer the soup for 5minutes, skimming if it is necessary. Add the cream, bring to the boil and adjust the seasoning.
4. Pass the soup through a chinois into a clean pan, add the cooked chicken meat and heat to serving temperature. (Quick Food Recipes)

5. Garnish the soup on serving with a drizzle of pouring cream and any other suitable garnish desired.


Comments