Sausage Rolls Quick Food Recipes

                         Sausage Rolls Quick Food Recipes

 Top10HealthyFoodRecipes, foodrecipestoloseweight, quickfoodrecipes, bestfoodrecipes, highproteinfood, topfoodrecipes

A sausage roll is a pastry snacks popular in U.S states. Sausage is available in bakeries as take-away foods. A vegetarian sausage roll can be made in the same manner, using a meat substitute.
The wrapping of meat into dough can be tracked back to the Roman eras. In America sausage roll calling it the puff dog, and In Australian sausage rolls are a seasoned, fresh sausage wrapped in a flaky, buttery pastry.
Sausage rolls are a full source of protein with some iron, zinc and B vitamins for healthy immune systems. Sausage rolls make High protein Recipes with chicken, pork and beef meat.
Preparation time-20minutes
Cooking time-30minutes
Ingredients                                                                      Unit
Sausages mince                                                              400g
Chicken mince                                                                 300g
Brown onion                                                                     1
Garlic clove, crushed                                                       1
Carrot coarsely grates                                                     1
Zucchini                                                                           1
Parsley chopped                                                             ¼ cup
Eggs                                                                                2
Ground nutmeg                                                               ½ teaspoons
Frozen puff pastry                                                          4 sheets
Sesame seed                                                                 10g
Salt and pepper                                                              1 teaspoon
Tomato sauce                                                                 to serve
Breadcrumbs                                                                  70g
Method
1. Preheat oven to 200C. Line 2 baking trays with baking paper. Combine sausage mice, chicken mince, onion, garlic, carrot, zucchini, parsley and sauces in a large bowl. Season with salt pepper, nutmeg and breadcrumb, Beat egg and add to mince mixture. Divide into equal portions.
2. Cut pastry sheets in half; place a mince portion down the centre of pastry. Beat remaining egg and brush top on the pastry.
3. Roll up to enclosing filling, place on trays, seam side down. Brush down with egg and sprinkle with seeds, bake for about 15 minutes in slow flame until golden. Serve with tomato sauce.

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