What I think about potatoes: - Potatoes are good source of Fibre, potassium, and vitamin content. Potatoes are good for heart health and body. They are very cheap and easy to grow.
Potatoes are help to
reduce inflammation and constipation. Potatoes are containing less calories and
more protein.
Potatoes are full of
Iron, calcium and Zinc which is good to maintain bone and strength. It is very
common food in every country. In India people use potatoes in every vegetable
such as carrot, peas, beans and cauliflower. It also use in the snacks such as
samosa chaat , potato balls, aloo tikki and
potato patties.
Fondant potatoes
originated in France country. It is a method of preparing potatoes that
traditionally involves cutting them into cylinders browning the ends and them
slowly roasting them in butter and stock. Fondant potatoes are severing with
pork and veggies. In the fondant potatoes are 180 calories per portion which
means it falls into our daily light category.
Preparation time: - 8
minutes
Cooking time: -
40mintues
Ingredients
3 large whole russet
potatoes
2 tablespoons
vegetable oil
Salt according to
taste
Black pepper
according to taste
3 tablespoons butter
4 spring thyme, plus
more for garnish
½ cup chicken stock
or more as needed to cook out potatoes
Method
1.Preheat oven to 425
degree F, cut off ends of russet potatoes on end, and peel potatoes from top to
bottom with sharp knife to make each potato into a uniform cylinder, cut each
cylinder in half crosswise to make potato cylinders about 2 inches long.
Place potatoes into a
bowl of cold water for about 5 minutes to remove starch from outsides, pat dry
with paper towels, place a heavy oven-proof skillet over high heat. Pour in oil,
heat oil until it shimmers slightly.
Place potato
cylinders with best-looking ends into the hot oil, lower heat to medium-high,
and pan-fry potatoes until well-browned, 5 to 7minutes.Season with salt and
black pepper.
Flip the potatoes
onto the opposite ends, As they cook, use a paper towel held with tongs to
carefully blot out the oil from the skillet. Add butter and thyme springs to
skillet.
Pick up a thyme sprig
with tongs and use it to paint butter over the top of the potatoes. Cook until
butter foams and from turns from white to a pale tan colour. Pour chicken stock
into skillet.
Transfer skillet to
preheat oven and cook until potatoes are tender and creamy inside, about
30mintues. If potatoes are not tender, add ¼ cup more stock and cook 10 more
minutes.
Place potatoes on a
serving platter and spoon thyme-scented butter remaining in skillet over
potatoes. Garnish with thyme springs. Let cool about 5 minutes before
serving.
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