Here is what I think
about potatoes:-Potatoes are good source of Fiber, potassium, vitamin, and vitamin B6
content, with its lack of cholesterol all support heart health potatoes are available
worldwide and all year. They are cheap to grow, rich in nutrients and they can
make a delicious treat.
Potatoes were first domesticated
in the Andes in South America up to 10,000 years ago.
Potatoes help to
reduce inflammation and constipation. Medium potatoes contain around 164
calories and 30 percent of the recommended daily B6 intake.
Potatoes are full of iron,
calcium, magnesium and zinc while is good to maintain bone and strength. Potatoes
play a vital role in energy metabolism by breaking down carbohydrates and
proteins into glucose and amino cells.
Duchesse potatoes
Preparation time:
10minutes
Cooking time:
45minutes
Portion: 4to5 dish
Ingredients Quantity
Potatoes 2pounds
Unsalted butter 4
tablespoon
Nutmeg ¼
teaspoon
Black pepper ¼
teaspoon
Egg yolks 3
Salt According
to taste
Egg-wash Require
Steps:-
1. Peel and remove
the eyes from the potatoes. Cut into even pieces.
2. Place the potatoes
into pots and cover with cold water with salt added. Bring to the boil and
simmer gently until the potatoes are tender.
3. When cooked drain
well and allow the potatoes to steam dry before placing in the oven to dry out
for a few minutes.
4. Pass the potatoes
through a mouli fitted with a medium plate, a ricer or into a mixer fitted with
a paddle attachment and mix until well pureed.
5. Place the puree
into a clean pan and add the egg yolks and butter. Mix in well with a wooden
spoon over moderate heat. Salt, Pepper, nutmeg to taste.
6. Put the duchesse
mixture into a piping bag fitted with a large star tube.
7. Pipe the mixture
into cone shaped spiral mounds (about 5 cm high) onto a lightly greased baking
tray, allowing pieces per portion.
8. Place the tray
into a moderate oven for a few minutes to dry the surface.
9. Lightly brush the
surface with egg –wash and return to the oven until golden brown.
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