Salmon
baked in foil High Protein Recipes

Salmon is a great
source of protein, high in B vitamins, potassium, and selenium. It is good
source of Omega-3 fatty acids which is good for weight loss.
Cooking time- 40
minutes
Ingredients Quantity
Salmon fillets 4
Olive oil 2tbs
Salt pinch
Black pepper pinch
Tomatoes, chopped, drained 3
Shallots chopped 2
Fresh lemon juice 2tbs
Dried oregano 1tbs
Dried thyme 1tbs
Method
1. Preheat oven to 200 degrees c. Line baking sheet with foil.
2. In a bowl, whisk oil, lemon juice, oregano, thyme, tomatoes,
shallots, salt and pepper to taste.
3. Place the salmon onto prepared baking sheet sprinkle with oil, salt
and pepper, oiled side down, atop a sheet of foil. Wrap the ends of the foil to
form a spiral shape. Spoon the tomato mixture over the salmon.
4. Fold the sides of the foil over the fish and tomato mixture, covering
completely, seal the packets closed. Place the foil packet on heavy large
baking sheet.
5. Place into oven and bake until cooked through, about 20 minutes,
serve immediately, garnished with parsley.
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