Yummy Lamb Koft

Lamb- lamb generically sheep meat, are the meat of domestic sheep. Lamb is red meat because it’s high in myoglobin, a protein in muscle what turns red when combined with oxygen but red meat is that it is usually high in saturated fat. In the 100 gm lamb has protien2g, fat 21g and calories 294.

Lamb kofta is a yummy recipe. It is served rice, raita and naan. Kofta dishes are popular are cooked in species and gravy.

Preparation time -30 minutes

Cooking time- 10 minutes

                     Ingredients

1 kg lamb mince

1 small brown onion, chopped

2 garlic cloves, crushed

½ teaspoon dried chilli flakes

1 tablespoon chopped fresh mint leaves

1 tablespoon chopped fresh flat-leaf parsley leaves

2 teaspoons mild paprika

½ teaspoon ground ginger

2 teaspoons ground cumin

1 teaspoon ground coriander

Method

Place mince, onion, garlic, chilli flakes, mint, parsley, paprika, ginger, cumin and coriander in a bowl. Mix to combine.

Shape ¼ cup lamb mixture at a time into sixteen 8cm- long sausages.

Thread 1 sausage onto each skewer. Place on a large baking tray. Refrigerate for 20minutes or until firm.

Heat an oiled barbecued plate on high, add koftas, and reduce heat to or low cook, turning occasionally, for 10minutes until cooked through.