Eggs Benedict With Smoked Salmon

                             Eggs Benedict With Smoked Salmon 

Salmon is good source of protein, vitamin, potassium, selenium and contain the antioxidant astaxanthin. It is also rich in omega 3 fatty acids which are beneficial for eyes and skin.

Salmon in high quality protein, Protein play a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.

Salmon is loaded with nutrients and may reduce risk factors for server disease.

Eggs Benedict with smoked salmon is one of the most High protein recipes as well as quick food recipes for breakfast.

Preparation time-5minutes

Cooking time- 10 minutes

 Ingredients                                                      Quantity

English muffin                                                  ½

Butter                                                               as needed

Eggs                                                                2

Salmon sliced                                                  3

Sauce hollandaise                                           45ml

Method

1. Toast the muffin half on the sides, spread with butter and set aside to keep warm.

2. Poach the egg in the hot water with vinegar.

3. While the egg is poaching, heat the salmon slice on the grill, under the salamander or in a sauce pan.

4. Position the warned salmon slice on top of the toasted muffin and place on a service plate.

5. Drain the poached eggs well and place on top of the salmon. Ladle the sauce hollandaise over the egg, garnish and serve immediately.