Oysters Kilpatrick Quick Food Recipes

                      Oysters Kilpatrick Quick Food Recipes 

Oysters have a hard, irregularly shaped shell that protects a gray- coloured, plump inner body. It is a good source of protein, vitamin D, vitamin B12, iron, zinc, copper and selenium.

Oysters are low in calories but it has healthy fat which of good source of nutrients and minerals. These tasty mallusks are also a source of Omega -3 fatty acids. Pupils who eat diets high in Omega-3 fats have lower risks of heart disease.

An Oyster Kilpatrick is one of the High Protein Recipes it is adding protein snacks to meals and it can help to promote   feelings of fullness and encourage weight loss.

Eating raw oyster meal poses a greater risk of bacterial infection.

Preparation time-10 minutes

Cooking time-5 minutes

Ingredients                                              Quantity

Rock salt                                                 100g

Fresh oysters half shell                           12

Cold water                                               100ml

Lemon juice                                            15ml

Bacon, small strips                                 2 rashers

Worcestershire sauce                            40ml

Lemon wedges                                       3

Method

1. Lay a bed of rock salt on an ovenproof service dish or oyster plate.

2. Mix the water and lemon juice together in a bowl and wash each oyster and shell to remove all grit. Drain well and place each oyster back in its shell.

3. Neatly place the oysters on the rock salt bed and evenly distribute the bacon on top of the oysters. Pour a few drops of Worcestershire sauce on each oyster.

4. Place the plated oysters under a preheated salamander and cook for 2-3 minutes. Garnish with the lemon wedges and serve.