Poached Pear Quick Food Recipes

                            Poached Pear Quick Food Recipes 

 Pears are rich source of antioxidants, plant compounds, and dietary fiber.  Pears are fat free, cholesterol free and 100 calorie package. Pears are also provides essential vitamins and minerals such as vitamin C,K and potassium.

Preparation time-10 minutes

Cooking time-25 minutes

Ingredients                                             Quantity

Brown pears                                           4

Lemon juice                                           1tablespoon

Vanilla bean                                           spilt seeds

Stock syrup                                            enough to cover

Method

1. In a suitable high-sided pan, bring to the oil enough stock syrup, lemon and vanilla bean to cover the pears.

2. Carefully peel the pears, taking care to get a smooth surface, without bruising. Place the peeled pears into the simmering stock and submerge them using a cartouche and a plate.

3. Bring the liquid back to the boil and then turn down to poaching temperature. Allow to poach until the fruit becomes tender. Test using the tip of your knife.

4. Remove the pan from the heat source and allow the pears to cool in the syrup.

5. The pears should be served chilled with a little of the poaching liquid.