Quiche Quick Food Recipes

                           Quiche Quick Food Recipes
 Top10HealthyFoodRecipes, foodrecipestoloseweight, quickfoodrecipes, bestfoodrecipes, highproteinrecipes, topfoodrecipes

Quiche is a French tart containing of pastry crust filled with savoury custard and pieces of cheese, meat and vegetables. It can be served cold or hot. Quiche is full of proteins and a nutrient it contains all the essential amino acids your body needs thus provides a source of complete protein.

Preparation time-10 minutes
Cooking time-40 minute
Ingredients                            Unit
Ham                                      125g
Small onion                           1
Grated tasty cheese             180g
Self –raising flour                  50g
Milk                                       1 cup
Salt and pepper                    to taste
Spinach                                 cooked
1. Pre-heat oven to 180C. Grease a 5 cup capacity pie dish.
2. Fry onion and blanch spinach. Combine ham, onion, cheese, flour, salt and pepper in a medium bowl. Scatter over base of dish. Whisk eggs and milk together in the jug and pour over ham mixture add onion; spinach to pastry base spread evenly, pour in egg mixture and sprinkle cheese evenly on top.
3. Cook for about 35 minutes or until golden. Cool slightly. Serve cold or warm.