Quiche Quick Food Recipes

                           

                           Quiche Quick Food Recipes

Quiche is a French tart containing of pastry crust filled with savoury custard and pieces of cheese, meat and vegetables. It can be served cold or hot. Quiche is full of proteins and a nutrient it contains all the essential amino acids your body needs thus provides a source of complete protein.

Preparation time-10 minutes

Cooking time-40 minute

Ingredients                            Unit

Ham                                      125g

Small onion                           1

Grated tasty cheese             180g

Self –raising flour                  50g

Milk                                       1 cup

Salt and pepper                    to taste

Spinach                                 cooked

Method

1. Pre-heat oven to 180C. Grease a 5 cup capacity pie dish.

2. Fry onion and blanch spinach. Combine ham, onion, cheese, flour, salt and pepper in a medium bowl. Scatter over base of dish. Whisk eggs and milk together in the jug and pour over ham mixture add onion; spinach to pastry base spread evenly, pour in egg mixture and sprinkle cheese evenly on top.

3. Cook for about 35 minutes or until golden. Cool slightly. Serve cold or warm.