Nutrela sabji

Nutrela sabji

Soya has became one of the most common food iteams these days. It is full of Nutrients, Proteins,  good source of omega 3 fatty acids, and full of Polyunsaturated fats.They are also rich in Calcium and iron while providing no extra sugar or sodium to the body. It is good protein source for vegetarian, It is also versatile and can also be cooked to have a similar flavour as non-vegetarian curries.Soy flour that has been defatted or the oil is removed.


Preparation time - 8 to10 minutes

Cooking time -15 minutes

Ingredients                                                  Quantity

Nuterla soya chunks                                      200gm

Onion                                                             2

Tamato                                                           2

Salt                                                                 according to your taste

Red chilli powder                                          according to your taste

Garam masala                                               1teaspoon

Coriander powder                                         1teaspoon

Ginger paste                                                  1teaspoon

Garlic paste                                                   1teaspoon

Oil                                                                 4 tablespoon

Coriander leaves                                           1 bunch

Cumin seeds                                                 1/2 teaspoon

Turmeric powder                                          1teaspoon


1. Firstly, Soak soya chunks into hot water about 10 minutes, Then heat oil in a pan put cumin seeds and saute the seeds until the colour change.

2. Add some garlic and ginger paste cook together until the colour become brown, then add chopped onion saute for about 2 minutes, add chopped tomato and saute it.

3. Add all the spices salt, red chilli powder, garam masala, coriander powder cook everthing together until tomato become soft, then add soya chunks and cook for about 10 minutes.

4.Finally add coriander leaves and serve with roti or lachcha paratha