What I think about the
capsicum:- Capsicum the pepper is a genus of flowering plants in the nightshade
Solanaceae. It is species are native to America have been cultivated for
thousands of years.
Capsicum is source of
vitamin A and C capsicum more than green one. It is also good source of fiber,
vitamin E, Folate. Green capsicum has less sugar than other capsicum.
We can eat Capsicum
with stuff herbs and meat roast and use the smoky fresh in dips.
Capsicum has
different colour such as red, green, yellow. In the market they are sold by different
colour and price.
They are nearly same
like hot chili but difference is that they are large in size and it is sweetness.
Capsicum soup is an
ideal choice to help you for lose weight because it is contain 100 calories or
less per serving. It is contain lots of fiber and energy. You can have soup in
dinner. It is especially good for vegan people.
Preparation time:-25 minutes
Cooking time: - 45 minutes
Yield: - 4
Ingredients
1 tablespoon olive
oil
1 large brown onion,
chopped
2 garlic cloves, crushed
500g Sebago potatoes,
peeled, chopped
270g char grilled
capsicum, drained, chopped
4 medium tomatoes,
chopped
3 cups Campbell’s
real stock chicken
¼ cup fresh coriander
leaves
Method
1. Heat oil in a large
Saucepan over medium-high heat. Add onion and garlic. Cook and stirring, for 3 minutes
or until onion has softened and then add capsicum, tomato and potato and Cook, stirring, for 5 minutes.
2. Add stock and
season with pepper. Cover it and bring to the boil. Reduce heat to medium-low.
Simmer for 15 to 20 minutes or until potato is tender, and aside for 5 minutes
to cool slightly.
3. Add coriander and
blend it in batches, until smooth.
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