Stir – Fry Vegetables Quick Food Recipes

                     

Stir – Fry Vegetables Quick Food Recipes

Stir- fry vegetables are quick and easy to cook. Stir-fry is healthy and good for weight loss. It require an only a small amount of oil and fat.  

Stir-fry focuses more on the use of vegetables in the dishes instead meat, so it can help you cook healthy and delicious foods that cost you almost nothing.

Stir-fry vegetables is one of most High Protein Recipes, the technique may cause more fumes and require a better ventilation system in the kitchen, it is healthy substitute for deep frying.

Preparation time-15 minutes

Cooking time-5 minutes

Ingredients                                                   Quantity

Sesame oil                                                    20ml

Peanut oil                                                      30ml

Carrot, julienne                                              50g

Broccoli, florets                                              50g

Button mushrooms, quartered                       50g

Snow peas, cleaned                                      50g

Bean sprouts                                                 50g

Baby spinach leaves, washed                       30g

Garlic, crushed                                              1 clove

Sambal oelek                                                 ½ teaspoon

Ginger, ground                                               ½ teaspoon

Soy sauce                                                      50ml

Method

1. Heat the two oils in a suitably sized work until wok until very hot. Add the carrots, broccoli and mushrooms and stir fry until half cooked.

2. Add the garlic, snow peas, spinach and bean sprouts and stir in well.

3. Add the ginger, sambal and soy sauce. Continue to rigorously stir fry until all ingredients are well mixed and cooked, yet still crisp.

4.Check seasoning and serve.